Ultimate Lacrosse Speed Academy
Although Lacrosse is one of the oldest and currently fastest growing sports
in the country, it is also one of the most difficult to master. With nearly
700 colleges around the country supporting a lacrosse program, obtaining
a scholarship, walking onto a club team or just making high school JV
is becoming more challenging every year. Like all sports the development
of skills and fundamentals of the game, especially at a young age, is
absolutely imperative to improving athletic ability and developing
character and sportsmanship.
Strength and power training
What truly makes our training unique and absolutely indispensable, is that we implement a strength training routine that is specific to each individual and we utilize the trademarked style of training "Anti Momentum Training". This style of training was designed by the owner of the Sports Conditioning Institute, with the goal of teaching athletes how to lift and get maximum strength and power gains while eliminating any incidence of injury!
In our program, athletes will learn:
All designed to be Lacrosse specific.