REGISTER FOR A FREE SESSION
Click for more information on the Run Faster with Brad Vaccaro Video

Strength and Power Training

What truly makes our training unique and absolutely indispensable, is that we implement a strength training routine that is specific to each individual and we utilize the trademarked style of training "Anti Momentum Training". This style of training was designed by the owner of the Sports Conditioning Institute, with the goal of teaching athletes how to lift and get maximum strength and power gains while eliminating any incidence of injury!

In our program, athletes will learn:


  • Balance
  • Stability
  • Core strength
  • Explosive power
  • Proper lifting techniques
  • How to avoid injury while lifting and on the field.
All designed to be Baseball specific.

Head of SCI baseball program: Alex Walter

  • Attended Sacred Heart University 2006-2010
  • Founder and President of the Club Baseball Team at Sacred Heart University, played 2006-2010
  • Weston High School, Weston, CT -Assistant Varsity Baseball Coach
  • Sono Field House Norwalk, CT -Baseball Expansion
  • Team Connecticut Blue Jays Baseball, Fairfield, CT -Assistant Coach

Facility

Facility at ETA in Franklin Lakes.