Strength and Power Training
What truly makes our training unique and absolutely indispensable, is that we implement a strength training routine that is specific to each individual and we utilize the trademarked style of training "Anti Momentum Training". This style of training was designed by the owner of the Sports Conditioning Institute, with the goal of teaching athletes how to lift and get maximum strength and power gains while eliminating any incidence of injury!
In our program, athletes will learn:
Head of SCI baseball program: Alex Walter
Facility at ETA in Franklin Lakes.