Seth Wells been coaching the throwing events for 10 
years at the high school and collegiate level as well as private 1-1 instruction. During that time he obtained his degree in Athletic Training from Montclair State University as well as his Certified Strength and Conditioning Specialist credential. Currently he is a part of the athletic medical staff at Montclair State University providing coverage for practices and games as well as clinical orthopedic evaluation, diagnosis and treatment of injuries that occur in athletics. Seth trains clients of all age, health, injury and fitness levels in more than just the throws, his philosophy is "improve how you move". Currently Seth is developing a hammer throw program for youth and high school throwers going to college to get a jump on technique training. 

Between having a background in sports medicine, Division 1 collegiate athletics and sports podiatry Seth takes a full body approach to teaching a client the throws. With proper instruction on the basics of the throws, the athlete is able to build themselves on a stable platform.  

"Improve how you move. If you let your body decide what it should do on its own it will probably do it inefficiently, Ill take the guess work out of the equation and put you on a better path."


Kyle Murphy has been coaching jumps and pole vault for almost eight years. An all league pole vaulter while at Don Bosco HS, he is now the head coach at North Rockland High School and has produced several all county, all state and all american athletes. A natural coach and trainer, he is extremely enthusiastic and works great with young athletes. He has an expert knowledge of his events and of functional training. 

Brad Vaccaro has been training and educating athletes all over the country for almost twenty years about increasing speed and improving strength and power. He specializes is sport specific training with a focus on injury prevention. He has worked with over 30,000 athletes with phenomenal success and NO injuries. He has also been coaching track all over Bergen County NJ for 2 decades. 

Vaccaro is owner of the Sports Conditioning Institute in Wyckoff, NJ. They have been the leaders in football position specific and combine prep training, track and field event training and overall athlete and adult personal training for over six years. He has pioneered a new training philosophy that is outlined in his videos and publications known as the "Training Revolution", which details the trademarked training method "Anti Momentum Training." This method gets the most out of athletes while avoiding the DANGEROUS exercises that are done by other supposed "fitness experts".  This method eliminates the most injury prone exercises and utilizes revolutionary lifting techniques that reduce stresses on the body. 

Education - Associates degree in Exercise Science, NASM Advanced cert 1998, ACSM cert 1997, MES cert 1999, ACE cert 1996 

You will not find a SAFER / more effective workout anywhere!