NYC Training

SCI, the best in bootcamps, athlete training and adult personal training is now in NYC. Coach Vaccaro who has worked with clients from 5 - 85 years old from every state in the country is now bringing his specialized style of training to Manhattan.

Bootcamps are in Central Park and Chelsea piers. Register for a class and find all details here - www.empirefitnessadvantage.com

Athletes can work with the absolute best in Speed, Power and strength training for any sport.

Adult Fitness Center Philosophy


Our Philosophy is to create a fun unintimidating environment and yet provide the absolute best training available. The only two things any trainer can do for your workout other than the above is to make sure that all the exercises done are more effective and safer than you would get somewhere else and we ALWAYS provide that! We will also always strive to create the most challenging training environment and that is why we are continually on the cutting edge, like with the incredible bootcamp obstacle course.


Adult Personal Training


Adults can get specialized and personalized programs designed for weight loss, muscle gain and improved lifestyle.


- Adult personal training sessions consist of either one-on-one or group instruction lead by a qualified personal trainer. 

- Personal training sessions will focus on the goals of the member, whether they are weight loss, muscle gain, or overall improved fitness and well being.

- Sessions will consist of strength straining to decrease risk for injury, balance exercises to improve joint stabilization, flexibility, and cardio to improve endurance. 

- 1st session is always Free

Athlete Personal Training


Speed Training:


   Any athlete in any sport can get faster through improved running mechanics, increased agility and better balance. The Speed Training program at S.C.I. enhances all of these elements. We have been teaching these techniques for almost 20 years to over 30,000 athletes throughout the country.  The difference from all the other imitators is S.C.I. is not a copy cat program. Where other supposed  Athlete Training Facilities will have your athletes getting hurt training in the most current fad like flipping tires, our routines are based on sound science developed by almost 20 years of INJURY FREE training.


Strength Training: 


Every gym will provide strength training, but only S.C.I. will utilize the "Anti - Momentum" training system. This means that only at S.C.I. will you not only get a great, intense workout, but it is the only place where we can guarantee that you won't get hurt! We will first teach proper mechanics from top to bottom and then will build structural stability throughout  all the joints in the body. Then we will tailor a routine that is not generic or cookie cutter but specifically designed for you!