Positive Living Boot Camps
Positive Living Boot Camp classes are fun, high-energy
classes for all fitness levels. Classes incorporate a combination of
strength, endurance, agility, core and balance exercises. All classes
also include yoga type poses to help strengthen and align your body and a
Positive Living Boot Camp Facts
Boot camps will be held at our multi-sport state of the art facility. Whether it's on our brand new indoor turf field and fitness course or our outdoor training on nearby hills, fields and trails, the combination of indoor / outdoor workouts with a military style and adventure feel will provide participants with improved functional strength and a natural fitness experience.
All aspect of fitness are integrated into fresh, multi faceted workout guaranteed to challenge anyone from beginners to advanced.
Positive Living Boot Camp Features
Positive Living uses your own body weight with a series
of isometric alignment poses, similar to that of yoga, to strengthen
the bodies' core, as well as the smaller stabilizers, that support our
larger muscle groups. We then progress to old school body weight
exercises and a plethora of non-traditional equipment, such as ropes,
medicine balls, kettle bells, fitness ladders, etc., to achieve real
Positive Living is an exercise program that incorporates
dynamic and functional full body movements all while paying careful
attention to muscle activation, balance and alignment.
Your body's new found muscle synergy, strength and alignment will help the body to move more freely and in balance… naturally.
WHAT SETS POSITIVE LIVING BOOT CAMP APART!
1) FREE compression massage/stretch after every workout.
2) FREE Classes every Saturday
3) Option to buy per session or monthly
4) 2-3 trainers for groups of 4-12 clients
POSITIVE LIVING BOOT CAMP Schedule
Monday / Wednesday / Friday - 9:00 AM
Tuesday / Thursday - 8:00 PM
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