Adult Fitness Center

At The Sports Conditioning Institute you will experience the very best in Adult Personal Training. The attentiveness, training knowledge and techniques are by far superior to any of the imitators. Our number one goal is always injury prevention while making sure that all the routines are still effective and challenging and always unique and fun.                                                                                          

Adult Personal Training

  • Adult personal training sessions consist of either one on one or 2 - 3 in a small group. All instruction is lead by a professional personal trainer.
  • Personal training sessions will focus on the goals of the individual client, whether they are weight loss, muscle gain, or overall fitness and well being.
  • Sessions will consist of strength training to decrease risk of injury and build muscle, balance exercises to improve joint stabilization and flexibility and cardio to improve endurance and promote weight loss.
  • 1st session is always 1/2 off!

Adult Fitness Center Philosophy

Our Philosophy is to create a fun and unintimidating environment and still provide the absolute best training available. The only two things any trainer can do for your workout other than the above, is to make sure that all the exercises done are more effective and safer than you would get somewhere else, and we ALWAYS provide that! We will always strive to create the most challenging training environment and that is why we are continually on the cutting edge.

Ultimate/Spartan Boot Camps

Bootcamps  will be  held at our multi-sport, state-of-the-art facility, on our brand new  indoor turf field and fitness course and outdoor on nearby hills, fields and  trails. A combination of indoor/outdoor workouts with a military style and  adventure athlete feel will provide participants with improved real-world  strength and abilities. Classes consist of training in every area of fitness,  athleticism and physical & mental toughness. These are integrated into  fresh, multi-faceted workouts, guaranteed to challenge anyone from beginners to  advanced athletes.